Course curriculum

  • 1

    Relaxing Yin

    • VIDEO: Relaxing Yin Yoga
  • 2

    Gentle Flow

    • VIDEO: Gentle Hatha Flow
  • 3

    Energizing Vinyasa

    • VIDEO: Energizing Vinyasa Flow
  • 4

    Mindful Breath Meditation

    • Breath Awareness Meditation